Get BMA Complete Family Health Guide (BMA Family) PDF


ISBN-10: 1405307196

ISBN-13: 9781405307192

Crucial scientific reference that is a needs to for each domestic. released in organization with the BMA, it comprises entire insurance of each vital point of overall healthiness and drugs, in addition to straight forward charts for at-a-glance info and straightforward reference. additionally lists the easiest scientific web content for additional info and recommendation. "...detailed and decisive" the days

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Extra resources for BMA Complete Family Health Guide (BMA Family)

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In recent decades, the number of people in the UK taking regular exercise has increased, but many still do too little exercise. 357). Exercise protects physical and mental health. It has a particularly positive effect on the respiratory, cardiovascular, and musculoskeletal systems. By taking regular physical exercise, you can reduce your risk of developing long-term disease, increase your life expectancy, and improve your quality of life in later years. When you make exercise a part of your daily routine, you will probably find it a lot easier to perform ordinary tasks, such as shopping, gardening, doing housework, and climbing stairs.

MOBILIZING AND STABILIZING JOINTS Regular exercise improves the flexibility of joints and minimizes stiffness. It also helps to stabilize joints by strengthening the muscles and ligaments surrounding them. By maintaining joint mobility, exercise can help you to remain independent and able to do more in later life. 329), strengthbuilding exercises may stabilize affected joints and reduce further damage. INCREASING MUSCLE STRENGTH You should exercise your muscles regularly to keep them in good condition.

35). A good starting point for most people is to try to reduce their daily calorie intake by about 500 calories. This can be achieved by cutting down on high-fat foods, such as cakes, pastries, cheese, and fried dishes, and replacing them with healthy, low-calorie foods, such as fruit, vegetables, and grilled dishes. If your normal diet already consists mainly of low-calorie foods, you simply need to cut down on the quantity of food you eat. 33). Alcohol contains no healthy nutrients and is high in calories.

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BMA Complete Family Health Guide (BMA Family) by MICHAEL PETERS, TONY SMITH (Editors)

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